Le Modus is a self defence and fitness gym located at East, Community Hall, Hambleton Pl, Thirsk. The venue delivers structured training that combines practical self defence techniques with functional fitness work, focusing on strength, mobility, coordination, and real-world personal safety skills within a supervised class environment.

The gym is suited to adults and young people seeking improved physical conditioning, greater confidence, and disciplined technical development. Sessions are typically organised in coached group formats, balancing technique drills with conditioning exercises to support overall health, resilience, and consistent progression through regular training.